Finding the Right Therapist

Opening up to someone can be hard. Finding and meeting with the right licensed therapist or mental health provider can be even harder, and a highly personal decision. There are tons of tools to help find someone that can meet diverse needs and preferences. Here are some options to help get you get started.

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1. Take a free assessment to identify your mental health needs

Resource: Helping Give Away Psychological Science (HGAPS)

https://www.hgaps.org/ac.html

2. Find affordable therapy

Resource: OpenPath Collective

https://openpathcollective.org/

3. Find virtual support for adolescents using substances

Resource: Charlie Health

https://www.charliehealth.com/areas-of-care/substance-use-disorders

4. Find queer, trans and BIPOC therapists

Resource: National Queer and Trans Therapists of Color Network

https://nqttcn.com/en/

5. Find therapists for black men

Resource: Therapy for Black Men

https://therapyforblackmen.org/

6. Find therapists for black girls

Resource: Therapy for Black Girls

https://therapyforblackgirls.com/

7. Find therapists, classes and a podcast for Latinx community

Resource: Latinx Therapy

https://latinxtherapy.com/

8. Find therapists and books for Latinx community

Resource: Therapy for Latinx

https://www.therapyforlatinx.com/

9. Find therapists of color

Resource: InnoPsych

https://www.innopsych.com/findatherapist

10. Find therapists across communities

Resource: Inclusive Therapists

https://www.inclusivetherapists.com/categories